There is a Chinese saying about Fuding white tea: "year one a tea, year three a medicine, and year seven a treasure". Chinese folk tradition used white tea to help cure cold and fever. In fact, white tea was once considered to be a medicinal tea in China.
The following two pictures are comparison of 2014 White Peony and 2006 White Peony.
We know from our previous blog How Many Types of White Tea, white tea is the unprocessed tea with minimum oxidation. White tea contains the most abundant Catechins as the fresh leaves undergo less internal changes and has more amino acids than other teas. Catechins is the most important antioxidant weapon against free radicals. Study suggests that antioxidant molecules can detoxify or counter the free radicals’ damage to the healthy cells in the body. The abundance of antioxidants can help boost immune system, help fighting bacteria and viruses, and increase energy levels.
Modern studies have suggested that white Tea can also help to slow aging. Free radicals from stress, lack of sleep, a poor diet, staying too long in the sun can damage the skin. As we stated above, the abundant antioxidants can help to fight the free radical from damage and reverse some of the damage. No wonder more and more skin care products have added white tea into their ingredients.
White tea can also help prevent certain cancers such as stomach cancer, prostate and colon cancers. Catechins as mentioned above, has abundant antioxidants in the tea that can prevent from the malfunction of immune systems by the free radical attacks and prevent the development of cancer cells.
White tea has many other health benefits, such as help to reduce blood pressure, lower cholesterol, help ease the symptoms of arthritis, may reduce blood sugar and help diabetes. White tea can also help to keep the teeth and gums healthy too.
Drinking at least five cups of tea daily certainly can infuse our bodies with a healthy level of antioxidants, and help to maintain the healthy cells our body needs to fight against free radical molecules that can cause damage to our system. So, drink a good amount of tea, if not white tea.
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March 08, 2016
- This Month
- Previous Articles
- Mooncakes and Tea: Why We Love the Mid-autumn Moon Festival (and So Should You!)
- What You Need to Know About Commercial Grade Tea
- If Your Tea Doesn’t Taste Right, You May Be Making One of the Most Common Mistakes
- How to Make the Perfect Cup of Tea? Remember: WWTT
- What You Need to Make Pu Erh Tea Like a Pro
- What Makes for a Good Pu Erh Tea? Three Things You Should Know
- How to Store Pu Erh (And What to do about Aging It)
- What Is Pu'Erh Tea and What Does It Taste Like?
- What Goes Into a Good Jasmine Tea?
- A Look at Yellow Mountain, Home to Huangshan Mao Feng Green Tea
- An Ode to Tea Horse Road: Why Nobody Should Forget This Ancient Trading Route
- The Story of Keemun Black Tea: How the World’s Most Famous Black Tea Came to Be
- What is Gong Fu Style Tea and Why is it Special?
- Lu An Gua Pian is a Green Tea Like No Other
- A Steamed Chinese Green Tea? Meet Enshi Yu Lu
- A Hidden Treasure in Plain Sight: The Allure of Anji Bai Cha
- What Is Pre-ming and Pre-rain? Chinese Spring Harvest Tea Terms
- The Wonderful World of Wuyi Oolong Rock Teas
- Your Guide to Ultimate Iced Tea - Cold Brew Pomelo Flower Dan Cong Oolong
- The Legend of Long Jing Dragonwell
- Celebrate Mother’s Day with the Right Cup of Tea
- Two Tips for the Perfect Cup of Tea in the Spring
- Three Tea Life Hacks You’ll Wish You Started Doing Yesterday
- The Secret of Pu-erh Tea: Metamorphosis
- A Beginner’s Guide to Purchasing Loose Leaf Tea
- MeiMei Fine Teas is Awarded a Silver Medal in 2018 Global Tea Championship
- Why You Need At Least One Jun Teacup In Your Collection
- Your Guide to the Tea Cup – Part II
- Your Guide to the Tea Cup – Part I
- Making Tea? This is the Most Important Thing to Have - Part II
- Making Tea? This is the Most Important Thing to Have - Part I
- A Purchasing Guide to the Best Tea Scales
- A Beginner’s Guide to Loose Leaf Tea
- The First Thing to do with Your Loose Leaf Tea
- The Eight Cups of Tea Challenge
- The Colors of Our Teas – A Quick and Friendly Guide to Tea Types
- A Tea Unto Itself – Phoenix Dan Cong Oolong Tea
- A Cup of Tea for Healthy Eyes?
- Why Drinking Tea is the Perfect Way to Kick Off 2018
- A Year in Review